Counseling Services
Online counseling for children, teens, adults, and couples in Texas and Oklahoma. Whether you’re looking for support for your child, working through something yourself, or trying to improve your relationship, MindShift Co. offers counseling designed around the concerns you’re actually facing.
Who We Help
Child and Teen Counseling
When your child or teenager is struggling, it can be hard to know what they need or how to help.
Counseling can support children and teens working through concerns such as anxiety, ADHD, emotional regulation, self-esteem, social challenges, life transitions, and other emotional or behavioral concerns..
Adult Counseling
Sometimes you know something needs to change, but you’re not sure where to start.
Adult counseling can provide support with anxiety, stress, emotional regulation, self-esteem, life transitions, relationships, and other challenges affecting everyday life.
Couples Counseling
Relationships can become difficult when communication breaks down or you find yourselves stuck in the same patterns.
Couples counseling can provide a place to work through relationship challenges, improve communication, and better understand the patterns affecting your relationship.
How We Work
A counseling approach built around you
There isn’t one right way to experience therapy.
MindShift Co. uses a person-centered, strengths-based approach informed by cognitive behavioral therapy and other evidence-based practices.
Person-centered
Your experiences, goals, preferences, and perspective are an important part of the counseling process.
Strengths-based
Therapy focuses on challenges while also recognizing the strengths and abilities you already bring with you.
CBT-informed
When appropriate, counseling can help you understand connections between thoughts, emotions, and behaviors and practice different ways of responding.
Fees & Insurance
Understanding your options
We want the cost of counseling to be clear from the start. Here’s how fees and insurance work at MindShift Co.
Using Insurance
MindShift Co. accepts insurance through Headway. Headway handles insurance verification and billing so you can focus on your sessions.
When you click Get Started, you’ll be able to verify your insurance and schedule directly through Headway’s secure portal.
Paying Out of Pocket
If you are not using insurance, self-pay rates are available. Current rates and payment information are provided during the consultation process.
For questions about rates or to discuss your options before booking, reach out directly.
Have questions about cost? Contact Sydney — she’s happy to talk through your options before you commit to anything.
Meet Sydney
Hi, I’m Sydney Hatchel, LPC.
Starting therapy can feel like a big step, and I want you to know that reaching out takes courage. I’m really glad you’re here.
I work with children, teens, adults, and couples who may be navigating anxiety, stress, emotional regulation, self-esteem, life transitions, relationships, or the many challenges that come with simply being human. My approach is warm, genuine, and collaborative — I don’t believe in a one-size-fits-all approach to therapy. I want to understand you, your experiences, your strengths, your goals, and what you want your life to look like.
I believe therapy works best when it feels like a real partnership, so I’ll always be open about what I’m thinking and why, and I’ll adjust our work together based on what’s actually helpful for you.
